Foodborne illnesses are unfortunately common, with various food that makes people sick will often. Understanding these culprits can help you take steps to avoid food poisoning and stay healthy.
- Raw or Undercooked Meats: Consuming raw or undercooked meats, especially poultry, can introduce harmful bacteria like Salmonella or E. coli into your system.
- Raw Seafood: Raw seafood, like oysters and sushi, can be a source of foodborne illnesses such as norovirus and Vibrio bacteria.
- Unpasteurized Dairy: Unpasteurized milk and dairy products may contain harmful pathogens, leading to infections like Listeriosis.
- Raw Eggs: Raw or lightly cooked eggs can harbor Salmonella bacteria. It's best to avoid raw cookie dough and homemade Caesar salad dressing.
- Leafy Greens: Leafy greens, including lettuce and spinach, are prone to contamination with E. coli and should be washed thoroughly.
- Cross-Contamination: Cross-contamination can occur when cutting boards, utensils, or hands that touched raw meats are used on ready-to-eat foods.
- Leftovers: Mishandling leftovers can lead to bacterial growth. Store and reheat them properly to prevent foodborne illnesses.
- Street Food: While delicious, street food may carry a higher risk of contamination due to less regulated conditions.
- Buffets: Buffet-style restaurants can pose risks if food is not maintained at safe temperatures.
- Shellfish: Shellfish, like clams and mussels, can accumulate toxins from the water they inhabit. Proper sourcing is crucial.
To reduce the risk of getting sick from food, practice safe food handling, cook meats thoroughly, and be cautious when consuming raw or unpasteurized items. Staying informed about food recalls and outbreaks can also help you make healthier choices and minimize the chances of foodborne illness.
