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#1: https://www.healthsuperclub.com/qlara-skin-cream/ Autor: retta fife PříspěvekZaslal: ne Dub 14, 2019 17:02
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Qlara Skin Cream Everything gets worse during the New Year holidays, when alcohol is added to the abundance of fatty and unhealthy foods. To avoid unnecessary problems, competently make your winter diet. Security measures 1. Less fat. Exclude from the menu fatty foods pork, lamb, sausages and wieners. Replace with chicken, turkey, beef, and veal. Combine with traditional Russian seasonings - mustard and horseradish. 2. Seasonal vegetables. Vegetable salads fill not with fatty mayonnaise, but with olive oil, low-fat sour cream, natural yogurt. Will help replenish vitamins pumpkin, cabbage, carrots, beets, turnips and radish. 3. Desserts in the form of fruits. Much healthier fruits and dried fruits banana, figs, dried apricots, etc. They contain all the necessary vitamins and trace elements that help the metabolism and enhance immunity. 4. Fractional power. In order for the body to absorb all the necessary vitamins and trace elements, eat 5-6 times a day, in small portions. 5. Vitamin F. This vitamin is responsible for the body's resistance to seasonal infections. You can get it from fish, seeds, and nuts. Can be taken in the form of a pharmaceutical preparation. Massage in the bathroom Many spend their working day on their feet in high-heeled shoes, in the evening you will have sore feet and calf muscles. High heels also affect veins. In order to get rid of the pain in the legs, relaxed muscles should take a warm bath. For better care, add 500 grams of sea salt to your bath and a couple of drops of essential oil that you prefer. Massage your legs straight in the water in circular motions. Another simple recipe will help pour 2 tbsp. spoon chamomile pharmaceutical 1 liter of boiling water and let it brew for 5-10 minutes. Add 2 tbsp. spoons of honey and another 1 liter of warm water.

https://www.healthsuperclub.com/qlara-skin-cream/

#2:  Autor: MichaelShin PříspěvekZaslal: út Kvě 07, 2019 14:36
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This is a very extensive program. Unable to complete all of these items. I immediately chose an easier way. I began to eat healthy food and to train intensively. To help my body I use cbdistillery. This natural medicine helps to quickly relax muscles and relieve fatigue. It seems to me that this works even better than massage.



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